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Breakfast |
Fried Eggs,
Müesli (Alpine Cereals)
Bread
Scones with Margarine
Marmalade
Fresh or Tinned fruits
Tea
Coffee
Chocolate |
Lunch |
Fruit Juices
Biscuits
Bread/Scones
Mandazi
Samosa
Cheese Hard & Soft
Kabannossi
Fish
Smoked Meat
Beef Sausage |
Snacks |
All Days:
Peanuts
Sweets
Chocolate Bars
Chewing Gum
Raisins
Dextrosal |
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Summit Ascend:
1 Juice Packet
Biscuits
Crunches
Energizers
Dried Fruits |
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Supper
DAY 1
Soup, Chips, Fried Fish, mixed vegetables / green peas, Fruit salad, / Fruit juice, Tea / coffee / Cocoa
DAY 2
Soup, Chapati, Spiced Roast beef, Carrots / Spinach, Fruit Salad / Fruit juice, Tea / Coffee / Cocoa
DAY 3
Soup, Boiled Rice, Fried Beef, Green vegetables, Fruit Salad / Fruit juice, Tea / Coffee / Cocoa
DAY 4
Soup, Spaghetti / Pasta, Mince beef stew, Carrots, Cabbages, Fruit Salad, Fruit Juice, Tea / Coffee/ cocoa
DAY 5
Soup, Boiled Rice, Roast Chicken, Mixed vegetables, Fruit salad / Fruit juice, Tea / Coffee / Cocoa
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TANZANIA INFO |
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Facts |
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Culture |
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Getting Around |
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Visa Requirements |
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Requirements |
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Medical Services |
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Tips |
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Climate |
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What to Pack? |
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When to Go? |
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Basic Costs |
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CITIES & TOWNS |
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